Yin Yoga is a quiet, meditative practice that explores gentle, passive postures held for longer periods of time. Through mindful relaxation of the muscles, Yin targets the deeper connective tissues supporting the health of joints, ligaments, and fascia.

This practice is wonderful complement to a more active styles of yoga and physical activities such as running, cycling and hiking. Suitable and encouraged for all levels. Yin yoga invites practitioners to slow down, listen to their bodies and find balance through stillness.